Dryland-4-ALL
Spring 2026 Dryland-4-All is will start shortly.
The term “Dryland” means that you are not normally on skis or on snow! However, it sometimes gets muddy and wet. We’re not sure how accurate the term “Dryland” is!!
Adults! Stay in shape between seasons with Fall Dryland-4-All!
The spring is often a difficult time for people to stay active because it can be cold, muddy and wet. The Dryland for All (D4A) Spring Edition is an adult training group designed to help people get through the shoulder season. You'll train with a group of motivated people looking to improve their fitness, socialize and get outside. The workouts are done in a group setting but are designed in a way that people of all fitness levels, age, athletic experience, and gender can join. The coaches have an adaptable mindset and find a way to ensure everyone gets a good workout.
The bulk of our workouts will be running/jogging/walking (with and without poles), plyometrics, strength, balance, mobility, cross country skiing, field games and potentially biking. The focus is on a holistic fitness that blends strength, cardio and prehabilitation exercises. (Prehab so you don't have to rehab!)
Locations vary throughout the season (Tawingo, Hidden Valley, Lions’ Lookout, Arrowhead etc.)
The program length is 8 weeks, from April to May with the chance of it running a bit into June (for an additional fee).
Dates and Times:
The program officially starts Saturday, April 11.
Wednesdays: 5:30 - 7:30pm
AND/OR
Saturdays: 10am - 12pm
Program Fees:
$90: 1 practice (Wed or Sat and interchangeable) per week
$130: 2 practices per week
The above fees do not include the club membership fees which have yet to be established for the 2026-27season.
The Zone4 registration site is not up and running for the 2026-27 season. Sign up by emailing Steve Jones .
Payment may be made by e-transfer to arrowhheadnordicskiclub@gmail.com . Please put a note in the e-transfer that the funds are for the Spring D4A Program.
*Club Membership includes a mandatory membership to our governing bodies, Nordiq Canada and Cross Country Ontario. This is necessary for insurance purposes and to ensure qualification standards of coaches as well as proper safety protocols. Members also receive discounts at local stores and are entitled to participate in club social events. Membership fee is only paid once per season so no need to pay it again for winter programs.
Instructor: Steve Jones, Ben Osario, Sierra Johnson, Drew Hutcheson
What to Bring:
Appropriate clothing, with it being fall the weather can be hot or cold, ensure you have has enough layers
Appropriate footwear, usually running shoes
A Yoga mat, for strengthening and conditioning
Ski poles, we will be doing some balance work and ski striding. Poles will be required.
A water bottle, hydration is important
A light snack to help fuel and replenish energy
